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sprig of rosemary

Rosemary is a popular aromatic herb in many kitchens around the world. It has thick and dark green color leaves, and has a slightly spicy and menthole taste. Rosemary is often used in cooking to flavor dishes, including soups, sauces and marinades. It can also be used in salads, omelets and smoothies to add flavor and color. Rosemary is a source of vitamins and minerals, including vitamin A, vitamin C and calcium. It is also rich in antioxidants, which help protect the body from free radicals and maintain cell health.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

896

Calories
Grilled trout and steamed potatoes
Grilled trout and steamed potatoes
Fish Healthy recipe

13

Calories
Sardines with rosemary
Sardines with rosemary
Fish Healthy recipe

26

Calories
Gin and tonic
Gin and tonic
drinks with alcohol Gourmet recipe

35

Calories
Garfish in the oven
Garfish in the oven
Fish Healthy recipe

4

Calories
Pan-fried potatoes and frankfurters
Pan-fried potatoes and frankfurters
Dishes Healthy recipe

72

Calories
Salmon in the oven
Salmon in the oven
Fish gluten-free
Nutrition
Values per 100 grams

Calories
131 Cal
Lipids
5.86 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
20.7 G
Protein
3.31 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
14.1 G
Calcium
-1 Mg

FAQ

How to choose the rosemary strands ?
Look for strands of fresh rosemary, with green and dry leaves, without signs of wilting or mold. The leaves must be firm and well attached to the stems. The smell must be strong and aromatic. If possible, choose rosemary cultivated locally and seasonal to guarantee its optimal freshness and flavor.
What are the varieties of rosemary strands ?
There are also several varieties of rosemary, including the rosemary, rosemary 'prostratus', rosemary 'arp', rosemary 'tuscan blue' and rosemary 'Madalene Hill'.
How to keep the rosemary strands ?
Rosemary strands can be kept fresh or dried. To keep the fresh strands, wrap them in a damp paper towel and place them in a plastic bag, then keep everything in the refrigerator. To keep the dried rosemary strands, hang them down in a cool and dry place, out of direct sunlight. Once the leaves are dry and friable, remove them from stems and place them in an airtight jar.
How to cook the rosemary strands ?
Rosemary strands are often used to flavor meat, poultry and fish dishes. You can simply add the whole rosemary strands to the cooking dishes, or effect the strands and finely chop them before adding them to a marinade or a sauce. Rosemary is also delicious in vegetable dishes, such as roasted potatoes or grilled squash.
What are the benefits of rosemary strands ?
Rich in antioxidants anti-inflammatory properties beneficial effect on digestion has antimicrobial and antifungal properties anticancer anti-cancer

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